Whole30 Chinese Chicken Salad with Dates
A vibrant and health-conscious salad combining fresh Asian flavors, textures, and nourishing ingredients.
Ingredients
Salad Ingredients
- 2 cups cooked chicken, diced (from about 2 lbs raw) Tender, juicy pieces of chicken.
- 4 cups romaine lettuce, chopped Crisp and refreshing.
- 1 cup red cabbage, finely shredded Adds gorgeous color and crunch.
- 1 cup carrots, julienned or shredded Sweet and full of color.
- ½ cup sliced almonds Roasted and nutty.
- 2 medjool dates pitted and chopped Sweet and gooey.
- 2 green onions thinly sliced Adds a fresh, mild flavor.
- as needed Sesame seeds for garnish (optional) Adds visual appeal.
Dressing Ingredients
- 3 tablespoons coconut aminos Savory, umami-filled alternative to soy sauce.
- 3 tablespoons rice vinegar Bright and tangy.
- 2 tablespoons extra virgin olive oil Brings the flavors together.
- 1 tablespoon toasted sesame oil Deeply aromatic.
- 1 clove garlic Infuses the dressing with aroma.
- ½ inch piece fresh ginger Adds a zesty lift to the salad.
- ½ teaspoon black pepper For a hint of heat.
- ¼ teaspoon sea salt Enhances overall flavor.
Instructions
Preparation of Dressing
- Place the 2 pitted medjool dates into a food processor along with the garlic clove and fresh ginger.
- Blend in the coconut aminos, rice vinegar, olive oil, and toasted sesame oil with black pepper and sea salt until smooth.
Preparation of Vegetables
- Wash and chop the romaine into bite-sized pieces.
- Shred the red cabbage and carrots.
Assembling the Salad
- Combine the chopped romaine, shredded cabbage, shredded carrots, and chicken in a large bowl.
- Fold in chopped dates, sliced almonds, and green onions.
- Pour the prepared dressing over the salad and toss thoroughly.
- Let the salad sit for 5-10 minutes before serving.
- Garnish with sesame seeds if desired before serving.
Notes
Serve this salad as a light lunch or dinner paired with fresh fruit or a simple soup. Avoid overdressing and use fresh ingredients for the best outcome.