Spicy Ground Beef Stir-Fry Bowl
A vibrant dish featuring seasoned ground beef and colorful vegetables, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1/2 pound ground beef Tender and juicy, this is the centerpiece of the dish.
- 1 cup steamed white rice Serves as a wonderfully fluffy base.
Seasonings
- 2 cloves garlic, minced Adds aroma and depth.
- 2 tablespoons soy sauce Offers a rich umami flavor.
- 1/2 teaspoon chili flakes Adjust to taste for desired spice.
- 1 teaspoon sesame oil Adds nutty aroma.
- 1 teaspoon brown sugar Balances heat with a touch of sweetness.
Vegetables
- 1 cup broccoli florets Provides essential nutrients.
- 1/2 red bell pepper sliced into strips Adds crunch and color.
- 1/2 zucchini sliced Mild flavor complements other veggies.
- 1/2 cup mushrooms, sliced Earthy and meaty texture.
- 2 cloves garlic, minced Double garlic is always better!
- 1 tablespoon olive oil For sautéing the vegetables.
- 1 teaspoon soy sauce Extra flavor for veggies.
Instructions
Preparation
- Wash and chop all the vegetables, mince four cloves of garlic, and measure out the soy sauce and seasonings.
Cooking the Beef
- In a skillet over medium-high heat, add 1 teaspoon of sesame oil and the minced garlic. Cook for 30 seconds until fragrant.
- Add the ground beef and cook until browned, breaking into small pieces.
- Stir in 2 tablespoons of soy sauce, chili flakes, and brown sugar, then simmer for 3–4 minutes.
- Remove from heat.
Sautéing the Vegetables
- In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds.
- Add mushrooms and cook for about 2 minutes until softened.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp, stirring frequently.
- Drizzle with 1 teaspoon of soy sauce and toss to coat.
Assembly
- Place hot, steamed white rice into bowls. Arrange beef and sautéed vegetables on top or side by side.
- Spoon any extra sauce over the bowl if desired.
Notes
Consider adding fresh herbs for garnish or using different proteins for variation.