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Pineapple Chicken and Rice

Transport yourself to a tropical paradise with this delightful Pineapple Chicken and Rice dish combining succulent chicken and vibrant pineapple.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Tropical
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 1 pound chicken breast, cubed Use boneless, skinless chicken breasts
  • 1 cup pineapple, cubed Fresh pineapple preferred for best flavor
  • 1 tablespoon olive oil
  • 1 cup jasmine rice Can substitute with long-grain or basmati rice
  • 2 cups chicken broth Use vegetable broth for a vegan option
  • 1 tablespoon soy sauce Use tamari or coconut aminos for gluten-free option
  • 1 teaspoon ginger, grated
  • 1 onion chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper diced
  • Salt and pepper to taste
  • 1/4 cup green onions, sliced For garnish
  • 1 tablespoon sesame seeds For garnish

Instructions
 

Preparation

  • In a large skillet, heat the olive oil over medium-high heat.
  • Add the cubed chicken breast, seasoning it with salt and pepper. Sauté until golden brown and cooked through, about 5-7 minutes.
  • Add the chopped onion, minced garlic, and diced red bell pepper to the skillet. Stir-fry for about 3-4 minutes until softened.
  • Fold in the cubed pineapple and cook for an additional 2-3 minutes until warmed through.

Cooking the Rice

  • In a separate saucepan, bring 2 cups of chicken broth to a boil and stir in 1 cup of jasmine rice.
  • Add grated ginger and soy sauce. Stir, reduce heat to low and cover. Simmer until rice is fluffy and cooked through.

Combining

  • Once the rice is fluffy, gently fold the sautéed chicken and vegetable mix into the rice mixture.

Garnishing

  • Serve warm, garnished with sliced green onions and sesame seeds.

Notes

This dish can be made gluten-free with appropriate substitutes. Serve with a refreshing salad or a light dessert like sorbet.
Keyword Chicken and Rice, Easy Dinner, Family-friendly Meal, Pineapple Chicken, Tropical Recipe