High Protein Pancake Bowl
A nutritious breakfast twist on traditional pancakes, packed with protein and quick to prepare.
Ingredients
Base Ingredients
- 1/2 cup rolled oats Provides fiber and complex carbohydrates.
- 1/2 cup cottage cheese (low-fat or fat-free) Rich in protein, enhances texture.
- 1/4 cup egg whites Boosts protein without much fat.
- 1 scoop vanilla protein powder Adds additional protein and flavor.
- 1/2 teaspoon baking powder Helps the batter rise.
- 1/4 teaspoon cinnamon Enhances flavor and offers antioxidants.
- 1/4 teaspoon vanilla extract Adds sweetness and aroma.
- 1-2 tablespoons milk (almond, soy, or regular) Adjusts batter consistency.
- a pinch salt Elevates overall flavor.
Instructions
Preparation
- Blend the rolled oats and cottage cheese until smooth.
- Add egg whites, protein powder, baking powder, cinnamon, vanilla extract, and salt to the blender; blend until smooth.
- Adjust the consistency by adding 1-2 tablespoons of milk and blend again.
Cooking
- Pour batter into a microwave-safe bowl, spreading evenly.
- Microwave on high for 2-3 minutes until cooked through.
- Let it cool for 1-2 minutes before enjoying.
- Top with fresh berries, nut butter, nuts, or yogurt to your preference.
Notes
For added protein, mix in chia seeds or flaxseeds. Experiment with different protein powder flavors and prepare dry ingredients in advance for quick mornings. Store leftovers in an airtight container for up to three days.