Easy Low Carb High Protein Meatballs
A simple and healthy recipe featuring ground turkey meatballs with fresh basil, zucchini, and mozzarella, perfect for a low-carb, high-protein meal.
Ingredients
For the meatballs
- 8 oz ground turkey Lean and flavorful, this turkey serves as the protein-packed base.
- 3 cloves garlic, minced Fresh garlic adds a robust aromatic richness.
- 2 tbsp basil, chopped Bright and fragrant, fresh basil brings a burst of flavor.
- 2 tbsp zucchini, shredded Adds moisture and a subtle sweetness.
- 2 tbsp mozzarella cheese, shredded Melty and creamy for enhancing the dish's appeal.
- 1 tsp green pesto Rounds out the flavor profile.
- to taste salt and pepper Essential for enhancing all the flavors.
Instructions
Preparation
- In a mixing bowl, combine the ground turkey, minced garlic, chopped basil, shredded zucchini, mozzarella cheese, green pesto, and season with salt and pepper. Use your hands to mix everything until it is well combined.
- With your hands, shape the mixture into walnut-sized meatballs, ensuring they are evenly sized for consistent cooking.
Cooking
- Heat a nonstick pan over medium heat and add a little fat (like olive oil or avocado oil). Carefully place the meatballs in the pan, cover with a lid, and allow them to cook for about 4-5 minutes.
- Once the bottom is browned, flip the meatballs to the other side. You may also opt to give the sides a quick sear for extra flavor and texture.
Serving
- These meatballs are delicious on their own but serve them with a light salad, cauliflower rice, or zoodles for a wholesome high-protein low-carb dinner.
Notes
For a healthier option, consider baking the meatballs instead of pan-frying. You can also meal-prep by making a double batch to freeze for later.
Customize the herbs as per your taste and try variations with cheese such as feta or parmesan.
Customize the herbs as per your taste and try variations with cheese such as feta or parmesan.