Crispy Roasted Chickpeas
Crispy Roasted Chickpeas are a delicious and healthy snack that combines flavors and textures beautifully, making them addictive and satisfying without the guilt.
Ingredients
Main Ingredients
- 1.5 cups cooked chickpeas, drained and rinsed These tiny pearls deliver a creamy texture.
- 2 tablespoons extra-virgin olive oil Promotes crispiness and adds flavor.
- to taste sea salt Enhances the natural creaminess.
Optional Spices
- paprika, curry powder, or other preferred spices Customize the flavors to your liking.
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chickpeas completely dry with paper towels. Air dry for about 5 minutes if necessary.
- Transfer the dried chickpeas to the prepared baking sheet and drizzle with olive oil to coat.
- Sprinkle sea salt and your chosen spices over the chickpeas and toss to distribute evenly.
- Arrange the chickpeas in a single layer on the baking sheet to avoid steaming.
Cooking
- Roast in the preheated oven for 20-30 minutes, shaking the pan halfway through for an even roast.
- Once golden brown and crispy, cool for 2-3 minutes before tasting.
Notes
Tips for achieving the best crispiness include thoroughly drying chickpeas and not overcrowding the baking sheet. Experiment with various spices and use oil sprays for a lighter option.