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Caramelized Onion Harissa Chickpeas

A delightful blend of caramelized onions, bold harissa, and protein-packed chickpeas, perfect for easy cooking and packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Vegan, Vegetarian
Cuisine Mediterranean, Middle Eastern
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main ingredients

  • 1 can chickpeas, drained and rinsed
  • 2 large onions, thinly sliced
  • 2 tablespoons olive oil
  • 2 tablespoons harissa paste
  • 1 teaspoon smoked paprika
  • Salt, to taste
  • Pepper, to taste
  • Fresh herbs (like cilantro or parsley), for garnish

Instructions
 

Cooking Steps

  • In a large skillet, heat the olive oil over medium heat. Add the thinly sliced onions and a pinch of salt. Allow them to sauté, stirring occasionally to ensure even cooking.
  • Cook the onions for about 15-20 minutes until they become golden brown and tender.
  • Once your onions are perfectly caramelized, stir in the harissa paste and smoked paprika. Mix well to evenly distribute the spices.
  • Add the drained chickpeas to the skillet and cook for another 5-7 minutes.
  • Finally, season the dish with salt and pepper to taste.
  • Serve over rice, in wraps, or on their own, garnished with fresh herbs.

Notes

Customize the heat level by adjusting the amount of harissa paste. You can add vegetables like spinach or opt for different beans to mix it up.
Keyword Caramelized Onions, Chickpeas, Harissa, Plant-Based, Quick Dinner