Garlic Parmesan Crusted Halibut: The Perfect Restaurant-Quality Fish Recipe
Garlic Parmesan Crusted Halibut is a delicious and elegant seafood dish that will elevate your dining experience right at home. This recipe brings together the delicate flavor of halibut, perfectly complemented by a crispy, cheesy crust that’s bursting with flavor. In this step-by-step guide, you’ll discover how easy it is to make a restaurant-quality meal that your family and friends will rave about.
Why You’ll Love This Recipe
This Garlic Parmesan Crusted Halibut recipe is not only incredibly flavorful; it’s also quick to prepare, making it a fantastic option for busy weeknights or special occasions. The combination of fresh ingredients and straightforward cooking methods ensures that even novice cooks can successfully impress their dinner guests. The fish is cooked to perfection, flaky and moist on the inside while boasting a crunchy, golden crust. Plus, it’s a healthy alternative that fits well within various dietary restrictions, making it a family-friendly choice that everyone will love.
Ingredients
- 2 halibut fillets (6 oz each), skin removed
- 1 teaspoon extra virgin olive oil
- Salt and freshly ground black pepper
- ¼ cup panko breadcrumbs
- ¼ cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning blend
- 1 teaspoon fresh lemon zest
- ¼ teaspoon garlic powder
- 1 fresh lemon, cut into wedges
This simple combination of ingredients creates a dish that’s both elegant and satisfying. The halibut remains tender, while the panko and Parmesan blend gives it that crispy bite we all crave, thanks to the Italian herbs and bright lemon zest which bring the flavors to life.
Step-by-Step Directions
1. Preheat Your Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Using parchment is a handy trick to prevent sticking and make cleanup effortless, saving you time in the kitchen.
2. Prepare the Halibut
Pat the halibut fillets completely dry with paper towels and season both sides generously with salt and freshly ground black pepper. Removing excess moisture is crucial for achieving that golden crust that makes this dish irresistible.
3. Brush with Olive Oil
Lightly brush each fillet with extra virgin olive oil on both sides. This step not only helps the breadcrumb coating adhere better but also promotes even browning during baking.
4. Make the Breadcrumb Mixture
In a shallow bowl, combine the panko breadcrumbs, freshly grated Parmesan cheese, Italian seasoning blend, lemon zest, and garlic powder. Make sure to mix this thoroughly to distribute the flavors evenly throughout the coating.
5. Coat the Halibut
Now, it’s time to press each fillet firmly into the breadcrumb mixture, coating each side completely. Gently pat the coating to ensure it sticks well, ensuring you get that crunchy texture in every bite.
6. Place on Baking Sheet
Arrange the coated fillets on the prepared baking sheet, leaving space between them for even cooking. This stepping avoids overcrowding, ensuring that each piece cooks perfectly.
7. Bake to Perfection
Bake for 12-15 minutes, depending on the thickness of your fillets. The fish should flake easily with a fork when done, and the crust should turn a beautiful golden brown. I typically check for doneness at the 12-minute mark to avoid overcooking.
8. Rest and Serve
Let the halibut rest for 2-3 minutes before serving. This allows the juices to settle. Serve the fish with fresh lemon wedges alongside for that extra zest and flavor boost!
Tips & Tricks
- Use Fresh Fish: Whenever possible, opt for fresh halibut. If you can’t find fresh, make sure to thaw frozen halibut completely before cooking.
- Add More Flavor: Consider adding herbs like fresh parsley or dill to the breadcrumb mixture for an extra layer of flavor.
- Make It Your Own: Feel free to substitute the Parmesan cheese with other hard cheeses like Pecorino Romano for a different taste.
- Watch the Time: Oven temperatures can vary. Ensure your fish is not overcooked by checking at intervals.
Serving Suggestions & Pairings
This Garlic Parmesan Crusted Halibut pairs beautifully with a light side salad, roasted vegetables, or creamy mashed potatoes. A crisp white wine, such as Sauvignon Blanc or Chardonnay, complements the flavors of the dish perfectly. For a delightful twist, serve it over a bed of sautéed spinach or alongside a citrus quinoa salad to enhance the fresh lemon hints.
Nutritional Information
Calories: Approximately 390
Protein: 40g
Fat: 20g
Saturated Fat: 4g
Carbohydrates: 18g
Fiber: 1g
Sugar: 1g
This dish is not only delicious but packed with protein, making it a wholesome meal option.
Storing Tips & Variations
To store leftovers, place the cooled halibut in an airtight container and refrigerate it for up to 2 days. Reheat in the oven for a few minutes to maintain the crust’s crispiness. To switch things up, consider making this recipe with different types of fish, such as cod or tilapia, which can also work well.
Conclusion
Garlic Parmesan Crusted Halibut is a dish that dazzles the palate and brightens up your dining table. Whether you’re looking to impress guests or treat yourself to a delightful meal at home, this recipe is a must-try. With its tantalizing crust and flaky fish, you’ll find yourself coming back for this easy and scrumptious seafood dinner time and time again.
FAQs
1. Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut, but make sure it is completely thawed and dried before seasoning and coating.
2. How do I know when the fish is cooked?
Fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
3. Can I add other spices to the coating?
Absolutely! Feel free to experiment with spices like paprika, cayenne pepper, or even fresh herbs to suit your taste.
4. What if I don’t have panko breadcrumbs?
Regular breadcrumbs can be used, but panko gives a crispier texture that is ideal for this dish.
5. Can I make this recipe ahead of time?
While the fish is best eaten fresh, you can prep the coating ahead of time and store it in the fridge until you’re ready to cook.
Garlic Parmesan Crusted Halibut
Ingredients
Main Ingredients
- 2 fillets halibut fillets (6 oz each), skin removed Fresh halibut recommended
- 1 teaspoon extra virgin olive oil For brushing
- to taste Salt Freshly ground black pepper to taste
- 1/4 cup panko breadcrumbs
- 1/4 cup freshly grated Parmesan cheese Can substitute with Pecorino Romano
- 1 teaspoon Italian seasoning blend
- 1 teaspoon fresh lemon zest
- 1/4 teaspoon garlic powder
- 1 whole fresh lemon, cut into wedges For serving
Instructions
Preparation
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Pat the halibut fillets completely dry with paper towels and season both sides generously with salt and freshly ground black pepper.
- Lightly brush each fillet with extra virgin olive oil on both sides.
Coating
- In a shallow bowl, combine the panko breadcrumbs, freshly grated Parmesan cheese, Italian seasoning blend, lemon zest, and garlic powder.
- Press each fillet firmly into the breadcrumb mixture, coating each side completely.
Baking
- Arrange the coated fillets on the prepared baking sheet, leaving space between them.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
Serving
- Let the halibut rest for 2-3 minutes before serving with fresh lemon wedges.