Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce
Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is a vibrant and satisfying dish that combines tender steak, creamy avocado, and sweet roasted corn, all drizzled with a zesty cilantro cream sauce. This bowl is not only visually appealing but also packed with flavors that will tantalize your taste buds. In this step-by-step recipe, you’ll learn how to prepare this delightful meal effortlessly, making it a perfect choice for busy weekdays or casual gatherings.
Why You’ll Love This Recipe
There are countless reasons to adore the Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce. First and foremost, it’s incredibly easy to prepare, requiring minimal cooking skills while delivering maximum flavor. This dish is also highly versatile; you can easily modify ingredients based on your preferences or dietary needs, making it a family-friendly option that everyone will love.
Moreover, each component of this dish offers its own unique health benefits. The steak provides a hearty source of protein, while the avocado adds healthy fats and creamy texture. The roasted corn contributes a delightful sweetness, and the cilantro cream sauce ties everything together with a refreshing zing. Whether you serve it for a weeknight dinner or a weekend lunch, this recipe is bound to impress!
Ingredients
To create a flavorful Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce, you will need the following ingredients:
- 1 lb boneless beef steak, diced into bite-sized pieces
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp kosher salt
- ⅛ tsp freshly ground black pepper
- 1 cup prepared white rice
- 1 fresh corn ear, kernels removed
- 1 ripe avocado, sliced
- ¼ cup fresh cilantro, chopped
- ½ cup mayonnaise
- ¼ cup fresh cilantro, finely chopped
- 1 garlic clove, minced
- 1 tbsp fresh lime juice
- ¼ tsp salt
- ⅛ tsp black pepper
For Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce
Imagine a colorful bowl filled with fluffy white rice as the base, topped with perfectly seared steak pieces that are juicy and tender. Next, picture the sweet, golden corn kernels, roasted to perfection, bringing a delightful crunch to every bite. The creamy slices of ripe avocado add a rich texture, and the finishing touch is the vibrant cilantro cream sauce that drizzles over everything, providing a refreshing contrast to the savory flavors of the bowl.
Step-by-Step Directions
To create this mouthwatering dish, follow these easy step-by-step directions:
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Prepare the Cilantro Cream Sauce: In a small bowl, whisk together the mayonnaise, ¼ cup chopped cilantro, minced garlic, lime juice, ¼ tsp salt, and ⅛ tsp black pepper. Set it aside to allow the flavors to meld beautifully while you prepare the rest of the dish.
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Cook the Rice: Start by cooking 1 cup of white rice according to your preferred method. This typically takes about 15-20 minutes.
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Season the Steak: In a medium bowl, toss the bite-sized steak pieces with olive oil, garlic powder, onion powder, kosher salt, and black pepper until they are evenly coated with the seasonings.
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Roast the Corn: Heat a large skillet over medium-high heat and add the corn kernels. Cook for about 5-7 minutes, stirring occasionally, until they are golden and slightly charred. The roasting process enhances their natural sweetness and adds depth to the dish.
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Cook the Steak: Once the corn is roasted, increase the heat to high and add the seasoned steak pieces to the skillet. Cook for about 3-4 minutes, stirring frequently until they are browned and cooked through. Aim for a nice sear to enhance the flavor.
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Plating the Bowl: Arrange your cooked rice as the base in a serving bowl. Gently fan out the cooked steak slices on top, then scatter the roasted corn and avocado slices over the steak. Finish by sprinkling with the chopped cilantro and generously drizzling the cilantro cream sauce over the entire bowl.
Tips & Tricks
- Flavor Boost: Marinate the steak for at least 30 minutes in olive oil and seasonings before cooking for more intense flavors.
- Cooking Variations: For a smoky flavor, you can grill the steak and corn instead of using a skillet.
- Avocado Selection: Choose ripe avocados that yield slightly to pressure for the best texture. If they are too firm, give them a day or two to ripen.
- Meal Prep: This dish can be made ahead of time. Just store all components separately and combine them when ready to eat.
- Fresh Ingredients: Using fresh herbs and high-quality meats significantly enhances the final taste of the dish.
Serving Suggestions & Pairings
The Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce pairs beautifully with a light salad or grilled vegetables for a balanced meal. Additionally, serve it alongside tortilla chips and salsa for a refreshing crunch or a light beer for a casual gathering. For a more filling option, consider adding black beans to the bowl, which will enhance the protein content and add an extra layer of flavor.
Nutritional Information
This dish is not only delicious but also packed with nutrients! A serving may contain approximately:
- Calories: 600
- Protein: 40g
- Fat: 30g
- Carbohydrates: 40g
- Fiber: 5g
- Sugars: 2g
Nutritional content can vary based on portion sizes and specific ingredients used, so be sure to adjust as per your dietary needs.
Storing Tips & Variations For Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce
- Storage: If you have leftovers, store each component in airtight containers in the refrigerator for up to 3 days. Avoid mixing the sauce until you are ready to serve to maintain freshness.
- Variations: Feel free to swap the steak for chicken, shrimp, or tofu for a different protein option. You can also use quinoa or cauliflower rice in place of white rice for a healthier alternative.
Conclusion For Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce
The Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is a delightful dish that will leave you wanting more. With its rich flavors, colorful presentation, and healthy ingredients, it’s an ultimate weeknight meal that is as easy to make as it is rewarding to eat. We encourage you to try this recipe and experience the deliciousness for yourself!
FAQs
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Can I use frozen corn instead of fresh?
Absolutely! Frozen corn will work well in this recipe; just make sure to thaw and drain it before cooking. -
What other proteins can I use?
Chicken, shrimp, or plant-based proteins like tofu or tempeh are great alternatives for this dish. -
Is this recipe suitable for meal prep?
Yes, all components can be prepared ahead and stored separately, making it perfect for meal prepping. -
How spicy is the cilantro cream sauce?
The cilantro cream sauce is quite mild, but you can add jalapeño or cayenne pepper if you prefer some heat. -
Can I make this vegan?
Yes! Use a plant-based steak substitute and replace mayonnaise with a vegan mayo substitute for a tasty vegan bowl.
Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce
Ingredients
Main Ingredients
- 1 lb boneless beef steak, diced into bite-sized pieces Use your preferred cut of steak.
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp kosher salt
- ⅛ tsp freshly ground black pepper
- 1 cup prepared white rice Cook according to package instructions.
- 1 ear fresh corn, kernels removed Or use equivalent in frozen corn.
- 1 ripe avocado, sliced Choose ripe avocados.
- ¼ cup fresh cilantro, chopped For topping.
Cilantro Cream Sauce Ingredients
- ½ cup mayonnaise
- ¼ cup fresh cilantro, finely chopped
- 1 clove garlic, minced
- 1 tbsp fresh lime juice
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
Preparation of Cilantro Cream Sauce
- In a small bowl, whisk together the mayonnaise, ¼ cup chopped cilantro, minced garlic, lime juice, ¼ tsp salt, and ⅛ tsp black pepper. Set it aside to allow flavors to meld.
Cooking Rice
- Cook 1 cup of white rice according to your preferred method, typically taking about 15-20 minutes.
Preparing the Steak
- In a medium bowl, toss the bite-sized steak pieces with olive oil, garlic powder, onion powder, kosher salt, and black pepper until evenly coated.
Roasting the Corn
- Heat a large skillet over medium-high heat. Add the corn kernels and cook for about 5-7 minutes, stirring occasionally until golden and slightly charred.
Cooking the Steak
- Increase the heat to high and add the seasoned steak pieces to the skillet. Cook for about 3-4 minutes, stirring frequently until browned and cooked through.
Plating the Bowl
- Arrange cooked rice as the base in a serving bowl. Fan out the cooked steak slices on top, scatter the roasted corn and avocado slices, sprinkle with chopped cilantro, and drizzle cilantro cream sauce over everything.