Cilantro Lime Steak and Rice Bowls: A Fresh, Flavorful Family Favorite
Cilantro Lime Steak and Rice Bowls are a delightful blend of flavors and textures that fit seamlessly into any family’s weekly meal rotation. This dish is not only visually appealing with its vibrant colors, but it also provides a satisfying combination of protein, grains, and fresh vegetables. In this step-by-step recipe, we’ll walk you through how to create these fresh and flavorful bowls that are bound to leave a lasting impression at the dinner table.
Why You’ll Love This Recipe
This recipe is a perfect weeknight meal for several reasons. First, it’s incredibly versatile. You can easily customize the ingredients to suit your family’s preferences. Next, the flavors of cilantro and lime bring a fresh brightness that elevates the natural taste of the flank steak. Preparing this dish is also a breeze; with just a handful of ingredients, you can put together a delicious meal that everyone will rave about. Plus, it’s packed with nutrients from the fresh vegetables and lean protein, making it a health-conscious choice for busy families.
Ingredients
- 1¼ pounds flank steak
- ⅓ cup olive oil
- 1 lime, zested and juiced
- 1 tablespoon garlic, minced
- ½ cup fresh cilantro, minced
- 1½ teaspoons salt
- ½ teaspoon black pepper
- 2 cups cooked white rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 ripe avocado, sliced
- 1 batch cilantro lime crema
The ingredients for Cilantro Lime Steak and Rice Bowls are simple yet powerful. The flank steak becomes incredibly tender and flavorful after marinating in a zesty blend of lime, garlic, and cilantro. The freshly cooked rice serves as a comforting base, while the black beans and corn add a satisfying heartiness. Finally, ripe avocado slices bring a creamy finish, complemented by a drizzle of cilantro lime crema that ties all the flavors together beautifully.
Step-by-Step Directions
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In a large bowl, whisk together the olive oil, lime zest, lime juice, minced garlic, cilantro, salt, and pepper to create the marinade. This aromatic mixture will infuse the flank steak with incredible flavor.
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Add the flank steak to the marinade, ensuring it’s completely coated. Allow it to marinate for at least 15 minutes; however, letting it sit for around 30 minutes will enhance the depth of flavor even more.
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While the steak marinates, cook your rice according to the package directions, then set it aside to remain warm.
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Heat a large skillet or grill pan over medium-high heat. Remove the steak from the marinade and cook for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness. The high heat will create a nice sear, locking in all the juices.
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Once cooked, let the steak rest for about 5 minutes. This step is crucial as it allows the juices to redistribute, resulting in tender, juicy steaks. Then, slice the steak thinly against the grain to ensure each bite is easy to chew.
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Warm the black beans and corn separately in the microwave or on the stovetop, seasoning them lightly with salt and pepper to enhance their natural flavors.
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To prevent browning, slice the avocado just before serving.
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To assemble the bowls, layer the cooked rice first, then top with sliced steak, black beans, corn, and avocado slices. Finish with a drizzle of cilantro lime crema, and serve immediately.
Each bite of these Cilantro Lime Steak and Rice Bowls offers a delightful experience, blending refreshing and savory notes that make this dish unforgettable.
Tips & Tricks
- For an extra pop of flavor, consider adding a sprinkle of queso fresco or feta cheese on top of your bowls.
- If you’re short on time, opt for pre-cooked rice or even cauliflower rice for a low-carb alternative.
- Feel free to swap out the flank steak for chicken or shrimp if desired. Just be sure to adjust the cooking times appropriately.
- Adding some cherry tomatoes or diced red onion can introduce another layer of flavor and color.
- To make this recipe in advance, you can marinate the steak the night before and store it in the fridge, making dinner prep a breeze.
Serving Suggestions & Pairings
Cilantro Lime Steak and Rice Bowls are excellent on their own, but they pair beautifully with a light salad or grilled vegetables for added freshness. Consider serving with a side of tortilla chips and fresh salsa for a complete meal. A refreshing margarita or a glass of iced tea can elevate the dining experience, perfect for a family dinner or casual gathering.
Nutritional Information
This dish provides a balanced meal rich in protein and fiber. A single serving typically includes:
- Calories: 550
- Protein: 32g
- Fats: 25g
- Carbohydrates: 60g
- Fiber: 10g
Always adjust depending on portion sizes and any additional toppings or sides.
Storing Tips & Variations for Cilantro Lime Steak and Rice Bowls
If you happen to have leftovers, store everything separately in airtight containers in the refrigerator. The steak can last up to 3 days, while the rice, beans, and corn can be kept for up to a week. When reheating, add a splash of water to the rice to prevent it from drying out.
For variations, consider subbing in quinoa for the rice, or use a cauliflower rice base. You can also experiment with different proteintypes, like tofu for a vegetarian option or grilled chicken.
Conclusion for Cilantro Lime Steak and Rice Bowls
Cilantro Lime Steak and Rice Bowls are a delightful and nutritious option for any night of the week. Their fresh flavors and straightforward preparation make them a family favorite in no time. Whether you’re looking for a satisfying dinner or a meal prep option for the week, this recipe is sure to impress. Don’t hesitate to give it a try; your taste buds will thank you!
FAQs
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Can I make this recipe using another cut of beef?
Yes, you can use ribeye or sirloin instead of flank steak, but cooking times may vary based on thickness. -
How can I make the cilantro lime crema?
Blend together sour cream, lime juice, chopped cilantro, and a pinch of salt for a creamy dressing. -
Is this recipe gluten-free?
Yes! Just be sure to check the labels on any packaged ingredients, like beans and sauces, to ensure they meet gluten-free standards. -
Can I prepare this meal in advance?
Absolutely! You can marinate the steak ahead of time and store the components separately in the fridge. -
What other toppings can I add?
Consider adding shredded cheese, fresh salsa, or a squeeze of additional lime juice to personalize your bowls.
Cilantro Lime Steak and Rice Bowls
Ingredients
For the Marinade
- 1 ⅓ cup olive oil
- 1 lime zested and juiced
- 1 tablespoon garlic, minced
- ½ cup fresh cilantro, minced
- 1½ teaspoons salt
- ½ teaspoon black pepper
Main Ingredients
- 1¼ pounds flank steak Use ribeye or sirloin as an alternative
- 2 cups cooked white rice Follow package directions for cooking
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 ripe avocado, sliced Slice just before serving
- 1 batch cilantro lime crema Blend sour cream, lime juice, chopped cilantro, and salt
Instructions
Preparation
- In a large bowl, whisk together the olive oil, lime zest, lime juice, minced garlic, cilantro, salt, and pepper to create the marinade.
- Add the flank steak to the marinade, ensuring it’s completely coated. Allow it to marinate for at least 15 minutes, or up to 30 minutes for enhanced flavor.
- While the steak marinates, cook your rice according to the package directions, then set it aside to remain warm.
Cooking
- Heat a large skillet or grill pan over medium-high heat. Remove the steak from the marinade and cook for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.
- Once cooked, let the steak rest for about 5 minutes, then slice thinly against the grain.
- Warm the black beans and corn separately in the microwave or on the stovetop, seasoning them lightly with salt and pepper to enhance their natural flavors.
Assembly
- To assemble the bowls, layer the cooked rice first, then top with sliced steak, black beans, corn, and avocado slices.
- Finish with a drizzle of cilantro lime crema, and serve immediately.